Eric Rose 10000m row
10,000
Meters
1:23:45.2
Time
4:11.2
Pace
514
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 18 |
| Stroke Count | 1589 |
| Drag Factor | 117 |
April 30, 2026 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:45.2 | 10,000 | 4:11.2 | 22 | 368 | 514 | 18 |
| 3:39.7 | 500 | 3:39.7 | 33 | 409 | 25 | 20 |
| 3:33.5 | 1,000 | 3:33.5 | 36 | 421 | 25 | 21 |
| 4:03.5 | 1,500 | 4:03.5 | 24 | 384 | 26 | 19 |
| 6:16.8 | 2,000 | 6:16.8 | 7 | 248 | 26 | 13 |
| 4:14.6 | 2,500 | 4:14.6 | 21 | 367 | 26 | 19 |
| 4:12.6 | 3,000 | 4:12.6 | 22 | 370 | 26 | 19 |
| 3:45.0 | 3,500 | 3:45.0 | 31 | 400 | 25 | 22 |
| 3:51.4 | 4,000 | 3:51.4 | 28 | 404 | 26 | 22 |
| 3:48.6 | 4,500 | 3:48.6 | 29 | 393 | 25 | 22 |
| 3:49.9 | 5,000 | 3:49.9 | 29 | 407 | 26 | 21 |
| 4:34.6 | 5,500 | 4:34.6 | 17 | 340 | 26 | 17 |
| 4:25.3 | 6,000 | 4:25.3 | 19 | 352 | 26 | 18 |
| 4:54.5 | 6,500 | 4:54.5 | 14 | 317 | 26 | 16 |
| 4:39.5 | 7,000 | 4:39.5 | 16 | 334 | 26 | 18 |
| 4:41.1 | 7,500 | 4:41.1 | 16 | 345 | 27 | 17 |
| 3:47.2 | 8,000 | 3:47.2 | 30 | 396 | 25 | 21 |
| 3:39.7 | 8,500 | 3:39.7 | 33 | 426 | 26 | 22 |
| 3:51.8 | 9,000 | 3:51.8 | 28 | 388 | 25 | 19 |
| 4:03.6 | 9,500 | 4:03.6 | 24 | 384 | 26 | 20 |
| 3:52.1 | 10,000 | 3:52.1 | 28 | 387 | 25 | 20 |
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Workout Graph
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