Eric Rose 5000m row
5,000
Meters
32:58.6
Time
3:17.8
Pace
252
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 115 |
May 08, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 32:58.6 | 5,000 | 3:17.8 | 45 | 1596 | 458 | 252 | 22 |
| 6:24.6 | 1,000 | 3:12.3 | 49 | 323 | 468 | 50 | 23 |
| 6:32.5 | 2,000 | 3:16.2 | 46 | 316 | 467 | 51 | 22 |
| 6:32.1 | 3,000 | 3:16.0 | 46 | 334 | 459 | 50 | 23 |
| 6:57.1 | 4,000 | 3:28.5 | 39 | 309 | 440 | 51 | 22 |
| 6:32.3 | 5,000 | 3:16.1 | 46 | 314 | 458 | 50 | 23 |
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Workout Graph
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