Eric Rose 21097m row
21,097
Meters
2:41:41.0
Time
3:49.9
Pace
1071
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 20 |
| Stroke Count | 3293 |
| Drag Factor | 115 |
May 15, 2026 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:41:41.0 | 21,097 | 3:49.9 | 29 | 397 | 1071 | 20 |
| 3:10.8 | 500 | 3:10.8 | 50 | 471 | 25 | 21 |
| 3:16.2 | 1,000 | 3:16.2 | 46 | 458 | 25 | 21 |
| 3:19.5 | 1,500 | 3:19.5 | 44 | 451 | 25 | 21 |
| 3:22.8 | 2,000 | 3:22.8 | 42 | 461 | 26 | 21 |
| 3:27.0 | 2,500 | 3:27.0 | 39 | 434 | 25 | 21 |
| 3:46.4 | 3,000 | 3:46.4 | 30 | 397 | 25 | 21 |
| 3:32.2 | 3,500 | 3:32.2 | 37 | 424 | 25 | 24 |
| 5:57.2 | 4,000 | 5:57.2 | 8 | 251 | 25 | 13 |
| 3:40.7 | 4,500 | 3:40.7 | 33 | 424 | 26 | 21 |
| 3:30.1 | 5,000 | 3:30.1 | 38 | 428 | 25 | 22 |
| 3:48.9 | 5,500 | 3:48.9 | 29 | 393 | 25 | 20 |
| 3:29.4 | 6,000 | 3:29.4 | 38 | 429 | 25 | 22 |
| 4:32.5 | 6,500 | 4:32.5 | 17 | 343 | 26 | 16 |
| 3:36.4 | 7,000 | 3:36.4 | 35 | 415 | 25 | 22 |
| 3:42.9 | 7,500 | 3:42.9 | 32 | 419 | 26 | 21 |
| 3:38.9 | 8,000 | 3:38.9 | 33 | 411 | 25 | 22 |
| 5:55.6 | 8,500 | 5:55.6 | 8 | 263 | 26 | 14 |
| 3:30.5 | 9,000 | 3:30.5 | 38 | 427 | 25 | 22 |
| 3:46.9 | 9,500 | 3:46.9 | 30 | 412 | 26 | 20 |
| 4:27.8 | 10,000 | 4:27.8 | 18 | 349 | 26 | 17 |
| 3:37.6 | 10,500 | 3:37.6 | 34 | 413 | 25 | 22 |
| 3:38.3 | 11,000 | 3:38.3 | 34 | 412 | 25 | 21 |
| 3:40.1 | 11,500 | 3:40.1 | 33 | 425 | 26 | 22 |
| 3:44.2 | 12,000 | 3:44.2 | 31 | 401 | 25 | 22 |
| 3:41.5 | 12,500 | 3:41.5 | 32 | 406 | 25 | 22 |
| 3:41.4 | 13,000 | 3:41.4 | 32 | 422 | 26 | 22 |
| 4:23.8 | 13,500 | 4:23.8 | 19 | 354 | 26 | 18 |
| 4:09.6 | 14,000 | 4:09.6 | 23 | 375 | 26 | 18 |
| 3:35.9 | 14,500 | 3:35.9 | 35 | 416 | 25 | 23 |
| 3:40.3 | 15,000 | 3:40.3 | 33 | 408 | 25 | 22 |
| 6:37.9 | 15,500 | 6:37.9 | 6 | 226 | 25 | 12 |
| 3:33.9 | 16,000 | 3:33.9 | 36 | 437 | 26 | 23 |
| 3:55.4 | 16,500 | 3:55.4 | 27 | 382 | 25 | 21 |
| 3:36.2 | 17,000 | 3:36.2 | 35 | 432 | 26 | 23 |
| 3:30.1 | 17,500 | 3:30.1 | 38 | 428 | 25 | 24 |
| 3:34.0 | 18,000 | 3:34.0 | 36 | 420 | 25 | 23 |
| 3:28.9 | 18,500 | 3:28.9 | 38 | 430 | 25 | 24 |
| 3:49.7 | 19,000 | 3:49.7 | 29 | 407 | 26 | 20 |
| 4:07.2 | 19,500 | 4:07.2 | 23 | 378 | 26 | 18 |
| 3:30.2 | 20,000 | 3:30.2 | 38 | 428 | 25 | 22 |
| 3:05.0 | 20,500 | 3:05.0 | 55 | 486 | 25 | 25 |
| 2:56.6 | 21,000 | 2:56.6 | 64 | 530 | 26 | 25 |
| 0:30.4 | 21,097 | 2:36.7 | 91 | 592 | 5 | 26 |
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Workout Graph
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