Eric Rose 21097m row
21,097
Meters
2:31:09.6
Time
3:34.9
Pace
1063
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 21 |
| Stroke Count | 3216 |
| Drag Factor | 115 |
May 18, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:31:09.6 | 21,097 | 3:34.9 | 35 | 421 | 1063 | 21 |
| 3:20.6 | 500 | 3:20.6 | 43 | 448 | 25 | 21 |
| 3:23.7 | 1,000 | 3:23.7 | 41 | 441 | 25 | 21 |
| 3:28.2 | 1,500 | 3:28.2 | 39 | 432 | 25 | 21 |
| 3:21.2 | 2,000 | 3:21.2 | 43 | 447 | 25 | 22 |
| 3:25.8 | 2,500 | 3:25.8 | 40 | 437 | 25 | 21 |
| 3:23.6 | 3,000 | 3:23.6 | 41 | 459 | 26 | 22 |
| 3:18.7 | 3,500 | 3:18.7 | 45 | 452 | 25 | 22 |
| 3:19.2 | 4,000 | 3:19.2 | 44 | 451 | 25 | 23 |
| 3:29.2 | 4,500 | 3:29.2 | 38 | 430 | 25 | 22 |
| 3:26.4 | 5,000 | 3:26.4 | 40 | 436 | 25 | 22 |
| 3:25.7 | 5,500 | 3:25.7 | 40 | 437 | 25 | 22 |
| 3:22.7 | 6,000 | 3:22.7 | 42 | 444 | 25 | 22 |
| 3:22.0 | 6,500 | 3:22.0 | 42 | 445 | 25 | 22 |
| 3:23.8 | 7,000 | 3:23.8 | 41 | 441 | 25 | 22 |
| 3:48.8 | 7,500 | 3:48.8 | 29 | 409 | 26 | 20 |
| 3:23.1 | 8,000 | 3:23.1 | 42 | 443 | 25 | 22 |
| 3:21.7 | 8,500 | 3:21.7 | 43 | 446 | 25 | 23 |
| 6:00.8 | 9,000 | 6:00.8 | 7 | 249 | 25 | 13 |
| 3:21.7 | 9,500 | 3:21.7 | 43 | 446 | 25 | 23 |
| 3:21.8 | 10,000 | 3:21.8 | 43 | 463 | 26 | 23 |
| 3:39.8 | 10,500 | 3:39.8 | 33 | 409 | 25 | 21 |
| 3:58.4 | 11,000 | 3:58.4 | 26 | 392 | 26 | 19 |
| 3:24.3 | 11,500 | 3:24.3 | 41 | 440 | 25 | 22 |
| 3:22.3 | 12,000 | 3:22.3 | 42 | 444 | 25 | 23 |
| 3:23.8 | 12,500 | 3:23.8 | 41 | 441 | 25 | 22 |
| 3:22.4 | 13,000 | 3:22.4 | 42 | 444 | 25 | 23 |
| 4:49.0 | 13,500 | 4:49.0 | 15 | 323 | 26 | 15 |
| 3:27.6 | 14,000 | 3:27.6 | 39 | 433 | 25 | 22 |
| 3:23.3 | 14,500 | 3:23.3 | 42 | 442 | 25 | 23 |
| 3:19.1 | 15,000 | 3:19.1 | 44 | 452 | 25 | 23 |
| 7:15.5 | 15,500 | 7:15.5 | 4 | 214 | 26 | 11 |
| 3:46.9 | 16,000 | 3:46.9 | 30 | 396 | 25 | 21 |
| 3:21.4 | 16,500 | 3:21.4 | 43 | 446 | 25 | 24 |
| 3:13.1 | 17,000 | 3:13.1 | 49 | 466 | 25 | 24 |
| 3:08.8 | 17,500 | 3:08.8 | 52 | 495 | 26 | 25 |
| 3:06.1 | 18,000 | 3:06.1 | 54 | 483 | 25 | 25 |
| 3:22.6 | 18,500 | 3:22.6 | 42 | 444 | 25 | 23 |
| 3:25.1 | 19,000 | 3:25.1 | 41 | 438 | 25 | 23 |
| 3:10.6 | 19,500 | 3:10.6 | 51 | 491 | 26 | 24 |
| 3:14.8 | 20,000 | 3:14.8 | 47 | 462 | 25 | 25 |
| 3:22.2 | 20,500 | 3:22.2 | 42 | 445 | 25 | 24 |
| 3:08.9 | 21,000 | 3:08.9 | 52 | 476 | 25 | 24 |
| 0:34.7 | 21,097 | 2:58.8 | 61 | 518 | 5 | 24 |
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Workout Graph
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