Eric Rose 5000m row
5,000
Meters
37:59.8
Time
3:47.9
Pace
254
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 19 |
| Stroke Count | 732 |
| Drag Factor | 116 |
May 25, 2026 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:59.8 | 5,000 | 3:47.9 | 30 | 401 | 254 | 19 |
| 3:38.7 | 500 | 3:38.7 | 33 | 411 | 25 | 20 |
| 3:29.3 | 1,000 | 3:29.3 | 38 | 430 | 25 | 20 |
| 3:36.6 | 1,500 | 3:36.6 | 34 | 415 | 25 | 19 |
| 3:42.1 | 2,000 | 3:42.1 | 32 | 421 | 26 | 20 |
| 3:54.4 | 2,500 | 3:54.4 | 27 | 383 | 25 | 19 |
| 3:52.1 | 3,000 | 3:52.1 | 28 | 403 | 26 | 20 |
| 5:09.2 | 3,500 | 5:09.2 | 12 | 302 | 26 | 15 |
| 3:52.8 | 4,000 | 3:52.8 | 28 | 402 | 26 | 19 |
| 3:30.3 | 4,500 | 3:30.3 | 38 | 427 | 25 | 21 |
| 3:14.4 | 5,000 | 3:14.4 | 48 | 462 | 25 | 22 |
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Workout Graph
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