Eric Rose 5000m row
5,000
Meters
38:28.6
Time
3:50.8
Pace
253
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 769 |
| Drag Factor | 117 |
June 01, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.6 | 5,000 | 3:50.8 | 28 | 394 | 253 | 20 |
| 3:28.1 | 500 | 3:28.1 | 39 | 432 | 25 | 21 |
| 4:47.1 | 1,000 | 4:47.1 | 15 | 313 | 25 | 16 |
| 4:46.9 | 1,500 | 4:46.9 | 15 | 326 | 26 | 16 |
| 3:34.6 | 2,000 | 3:34.6 | 35 | 419 | 25 | 21 |
| 3:34.8 | 2,500 | 3:34.8 | 35 | 418 | 25 | 22 |
| 3:44.1 | 3,000 | 3:44.1 | 31 | 401 | 25 | 21 |
| 3:52.7 | 3,500 | 3:52.7 | 28 | 402 | 26 | 21 |
| 3:39.5 | 4,000 | 3:39.5 | 33 | 410 | 25 | 22 |
| 3:34.5 | 4,500 | 3:34.5 | 35 | 436 | 26 | 22 |
| 3:26.3 | 5,000 | 3:26.3 | 40 | 436 | 25 | 22 |
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Workout Graph
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