Eric Rose 10000m row
10,000
Meters
1:10:55.6
Time
3:32.7
Pace
508
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 1403 |
| Drag Factor | 117 |
June 02, 2026 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:55.6 | 10,000 | 3:32.7 | 36 | 429 | 508 | 19 |
| 3:29.2 | 500 | 3:29.2 | 38 | 430 | 25 | 20 |
| 3:13.4 | 1,000 | 3:13.4 | 48 | 465 | 25 | 21 |
| 3:09.2 | 1,500 | 3:09.2 | 52 | 475 | 25 | 21 |
| 3:13.3 | 2,000 | 3:13.3 | 48 | 484 | 26 | 22 |
| 4:12.6 | 2,500 | 4:12.6 | 22 | 356 | 25 | 17 |
| 3:35.6 | 3,000 | 3:35.6 | 35 | 417 | 25 | 19 |
| 3:25.1 | 3,500 | 3:25.1 | 41 | 456 | 26 | 21 |
| 3:12.0 | 4,000 | 3:12.0 | 49 | 468 | 25 | 22 |
| 3:20.7 | 4,500 | 3:20.7 | 43 | 448 | 25 | 21 |
| 3:46.3 | 5,000 | 3:46.3 | 30 | 397 | 25 | 20 |
| 3:30.9 | 5,500 | 3:30.9 | 37 | 443 | 26 | 20 |
| 3:16.2 | 6,000 | 3:16.2 | 46 | 458 | 25 | 21 |
| 3:08.5 | 6,500 | 3:08.5 | 52 | 477 | 25 | 22 |
| 3:15.0 | 7,000 | 3:15.0 | 47 | 461 | 25 | 21 |
| 6:45.8 | 7,500 | 6:45.8 | 5 | 230 | 26 | 10 |
| 3:36.0 | 8,000 | 3:36.0 | 35 | 416 | 25 | 20 |
| 3:20.2 | 8,500 | 3:20.2 | 44 | 449 | 25 | 22 |
| 3:10.8 | 9,000 | 3:10.8 | 50 | 490 | 26 | 22 |
| 3:23.5 | 9,500 | 3:23.5 | 42 | 459 | 26 | 21 |
| 2:51.1 | 10,000 | 2:51.1 | 70 | 568 | 27 | 25 |
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Workout Graph
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