Eric Rose 5:09 row
736
Meters
5:09.3
Time
3:30.1
Pace
37
Calories
72
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 115 |
June 17, 2026 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.3 | 736 | 3:30.1 | 38 | 430 | 37 | 20 | 72 |
| 5:00.0 | 717 | 3:29.2 | 38 | 432 | 36 | 21 | 71 |
| 5:09.3 | 20 | 3:52.5 | 28 | 387 | 1 | 13 | 74 |
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