Eric Rose v1:00/3:00r...8 row
2,000
Meters
8:00.0
Time
2:00.0
Pace
131
Calories
128
Heart Rate
| Rest Distance | 2,444 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 38 |
| Stroke Count | 705 |
| Drag Factor | 116 |
June 17, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,000 | 2:00.0 | 203 | 982 | 38 | 128 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 34 | 103 | |
| r: 3:00 | 313 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 36 | 126 | |
| r: 3:00 | 364 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 37 | 122 | |
| r: 3:00 | 347 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 36 | 123 | |
| r: 3:00 | 361 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | 136 | |
| r: 3:00 | 329 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 42 | 138 | |
| r: 3:00 | 347 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | 139 | |
| r: 3:00 | 367 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 42 | 140 | |
| r: 3:00 | 16 | ||||||
| r2,444 |
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Workout Graph
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