Eric Rose 1:00:16 row
8,053
Meters
1:00:16.1
Time
3:44.5
Pace
410
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 116 |
July 01, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:16.1 | 8,053 | 3:44.5 | 31 | 408 | 410 | 21 |
| 5:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 22 |
| 10:00.0 | 704 | 3:33.0 | 36 | 432 | 36 | 21 |
| 15:00.0 | 690 | 3:37.3 | 34 | 420 | 35 | 23 |
| 20:00.0 | 642 | 3:53.6 | 27 | 384 | 32 | 22 |
| 25:00.0 | 665 | 3:45.5 | 30 | 408 | 34 | 22 |
| 30:00.0 | 657 | 3:48.3 | 29 | 408 | 34 | 22 |
| 35:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 22 |
| 40:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 23 |
| 45:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 22 |
| 50:00.0 | 649 | 3:51.1 | 28 | 396 | 33 | 22 |
| 55:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 21 |
| 1:00:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 21 |
| 1:00:16.1 | 19 | 7:03.6 | 5 | 223 | 1 | 13 |
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Workout Graph
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