Eric Rose 33:07 row
4,150
Meters
33:07.2
Time
3:59.4
Pace
214
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 117 |
July 14, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:07.2 | 4,150 | 3:59.4 | 26 | 387 | 214 | 20 |
| 5:00.0 | 630 | 3:58.0 | 26 | 384 | 32 | 20 |
| 10:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 20 |
| 15:00.0 | 636 | 3:55.8 | 27 | 396 | 33 | 21 |
| 20:00.0 | 635 | 3:56.2 | 27 | 396 | 33 | 21 |
| 25:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 21 |
| 30:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 21 |
| 33:07.2 | 393 | 3:58.1 | 26 | 384 | 20 | 21 |
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Workout Graph
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