Eric Rose 5:16 row
655
Meters
5:16.9
Time
4:01.9
Pace
34
Calories
65
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 129 |
July 25, 2026 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.9 | 655 | 4:01.9 | 25 | 386 | 34 | 18 | 65 |
| 5:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 19 | 66 |
| 5:16.9 | 26 | 5:25.0 | 10 | 213 | 1 | 13 | 65 |
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