Eric Rose v1:00/1:00r...6 row
1,416
Meters
6:00.0
Time
2:07.1
Pace
86
Calories
116
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,882 |
| Overall Time | 12:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 132 |
July 25, 2026 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,416 | 2:07.1 | 170 | 860 | 30 | 116 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 31 | 107 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | 110 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 117 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 119 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 30 | 121 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 31 | 124 | |
| r: 1:00 | 18 | ||||||
| r466 |
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Workout Graph
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