Eric Rose 30:00 row
3,569
Meters
30:00.0
Time
4:12.1
Pace
183
Calories
74
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 124 |
July 25, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 3,569 | 4:12.1 | 22 | 366 | 183 | 18 | 74 |
| 6:00.0 | 754 | 3:58.7 | 26 | 380 | 38 | 19 | 74 |
| 12:00.0 | 762 | 3:56.2 | 27 | 390 | 39 | 20 | 72 |
| 18:00.0 | 502 | 5:58.5 | 8 | 260 | 26 | 13 | 77 |
| 24:00.0 | 789 | 3:48.1 | 29 | 400 | 40 | 21 | 75 |
| 30:00.0 | 763 | 3:55.9 | 27 | 400 | 40 | 21 | 72 |
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Workout Graph
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