Eric Rose 1:00:00 row
7,013
Meters
1:00:00.0
Time
4:16.6
Pace
361
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 17 |
| Stroke Count | 1068 |
| Drag Factor | 123 |
July 26, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,013 | 4:16.6 | 21 | 361 | 361 | 17 |
| 12:00.0 | 1,486 | 4:02.2 | 25 | 375 | 75 | 18 |
| 24:00.0 | 1,325 | 4:31.6 | 17 | 345 | 69 | 17 |
| 36:00.0 | 1,350 | 4:26.6 | 18 | 350 | 70 | 17 |
| 48:00.0 | 1,332 | 4:30.2 | 18 | 345 | 69 | 17 |
| 1:00:00.0 | 1,520 | 3:56.8 | 26 | 390 | 78 | 20 |
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Workout Graph
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