Eric Rose 30:00 row
4,453
Meters
30:00.0
Time
3:22.1
Pace
226
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 124 |
July 27, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,453 | 3:22.1 | 42 | 452 | 226 | 21 |
| 5:00.0 | 672 | 3:43.2 | 31 | 420 | 35 | 19 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 15:00.0 | 805 | 3:06.3 | 54 | 492 | 41 | 22 |
| 20:00.0 | 751 | 3:19.7 | 44 | 456 | 38 | 22 |
| 25:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 20 |
| 30:00.0 | 745 | 3:21.3 | 43 | 456 | 38 | 22 |
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Workout Graph
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