Eric Rose 30:00 row
4,306
Meters
30:00.0
Time
3:29.0
Pace
220
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 124 |
July 31, 2026 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,306 | 3:29.0 | 38 | 440 | 220 | 19 |
| 6:00.0 | 806 | 3:43.3 | 31 | 400 | 40 | 19 |
| 12:00.0 | 834 | 3:35.8 | 35 | 430 | 43 | 20 |
| 18:00.0 | 723 | 4:08.9 | 23 | 370 | 37 | 18 |
| 24:00.0 | 935 | 3:12.5 | 49 | 470 | 47 | 20 |
| 30:00.0 | 1,008 | 2:58.5 | 61 | 530 | 53 | 21 |
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Workout Graph
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