Eric Rose 10000m row
10,000
Meters
1:09:27.7
Time
3:28.3
Pace
505
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 21 |
| Stroke Count | 1441 |
| Drag Factor | 118 |
August 04, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:27.7 | 10,000 | 3:28.3 | 39 | 436 | 505 | 21 |
| 13:18.2 | 2,000 | 3:19.5 | 44 | 455 | 101 | 20 |
| 13:58.7 | 4,000 | 3:29.6 | 38 | 433 | 101 | 21 |
| 13:38.5 | 6,000 | 3:24.6 | 41 | 439 | 100 | 22 |
| 14:42.6 | 8,000 | 3:40.6 | 33 | 416 | 102 | 21 |
| 13:49.6 | 10,000 | 3:27.4 | 39 | 438 | 101 | 21 |
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Workout Graph
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