Eric Rose 30:00 row
3,812
Meters
30:00.0
Time
3:56.0
Pace
194
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 119 |
August 14, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,812 | 3:56.0 | 27 | 388 | 194 | 20 |
| 6:00.0 | 760 | 3:56.8 | 26 | 390 | 39 | 20 |
| 12:00.0 | 735 | 4:04.8 | 24 | 370 | 37 | 21 |
| 18:00.0 | 731 | 4:06.2 | 23 | 380 | 38 | 20 |
| 24:00.0 | 744 | 4:01.9 | 25 | 380 | 38 | 19 |
| 30:00.0 | 844 | 3:33.2 | 36 | 420 | 42 | 21 |
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Workout Graph
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