Eric Rose 7302m row
7,302
Meters
56:32.7
Time
3:52.3
Pace
369
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Stroke Count | 1106 |
| Drag Factor | 118 |
August 16, 2026 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:32.7 | 7,302 | 3:52.3 | 28 | 391 | 369 | 19 |
| 10:29.2 | 1,500 | 3:29.7 | 38 | 434 | 76 | 21 |
| 13:18.1 | 3,000 | 4:26.0 | 19 | 342 | 76 | 17 |
| 12:43.1 | 4,500 | 4:14.3 | 21 | 358 | 76 | 19 |
| 10:42.9 | 6,000 | 3:34.3 | 36 | 425 | 76 | 21 |
| 9:19.6 | 7,302 | 3:34.9 | 35 | 418 | 65 | 21 |
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Workout Graph
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