Eric Rose 10000m row
10,000
Meters
1:14:40.0
Time
3:44.0
Pace
504
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 20 |
| Stroke Count | 1563 |
| Drag Factor | 119 |
August 16, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:40.0 | 10,000 | 3:44.0 | 31 | 405 | 504 | 20 |
| 14:12.3 | 2,000 | 3:33.0 | 36 | 422 | 100 | 23 |
| 16:32.1 | 4,000 | 4:08.0 | 23 | 366 | 101 | 19 |
| 13:57.2 | 6,000 | 3:29.3 | 38 | 434 | 101 | 22 |
| 13:54.4 | 8,000 | 3:28.6 | 39 | 435 | 101 | 22 |
| 16:04.0 | 10,000 | 4:01.0 | 25 | 377 | 101 | 19 |
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Workout Graph
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