Eric Rose 3349m row
3,349
Meters
22:39.6
Time
3:22.9
Pace
168
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 119 |
August 23, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.6 | 3,349 | 3:22.9 | 42 | 444 | 168 | 22 |
| 4:44.3 | 700 | 3:23.0 | 42 | 443 | 35 | 23 |
| 4:34.2 | 1,400 | 3:15.8 | 47 | 459 | 35 | 23 |
| 5:03.8 | 2,100 | 3:37.0 | 34 | 414 | 35 | 21 |
| 4:46.7 | 2,800 | 3:24.7 | 41 | 452 | 36 | 23 |
| 3:30.7 | 3,349 | 3:11.8 | 50 | 461 | 27 | 24 |
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Workout Graph
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