Eric Rose v1:00/1:00r...6 row
1,451
Meters
6:00.0
Time
2:04.0
Pace
91
Calories
126
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 12:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 37 |
| Stroke Count | 299 |
| Drag Factor | 120 |
August 25, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,451 | 2:04.0 | 183 | 910 | 37 | 126 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 38 | 115 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 34 | 121 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 38 | 123 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 39 | 131 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 35 | 128 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 42 | 143 | |
| r: 1:00 | 16 | ||||||
| r487 |
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Workout Graph
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