Eric Rose 10000m row
10,000
Meters
1:06:13.2
Time
3:18.6
Pace
508
Calories
82
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 1455 |
| Drag Factor | 119 |
August 28, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:06:13.2 | 10,000 | 3:18.6 | 45 | 460 | 508 | 22 | 82 |
| 3:17.4 | 500 | 3:17.4 | 46 | 455 | 25 | 22 | 75 |
| 3:12.2 | 1,000 | 3:12.2 | 49 | 468 | 25 | 22 | 78 |
| 3:11.2 | 1,500 | 3:11.2 | 50 | 470 | 25 | 23 | 81 |
| 3:14.5 | 2,000 | 3:14.5 | 48 | 462 | 25 | 22 | 78 |
| 4:00.2 | 2,500 | 4:00.2 | 25 | 389 | 26 | 18 | 75 |
| 3:57.0 | 3,000 | 3:57.0 | 26 | 379 | 25 | 20 | 76 |
| 3:21.8 | 3,500 | 3:21.8 | 43 | 445 | 25 | 22 | 80 |
| 3:15.1 | 4,000 | 3:15.1 | 47 | 479 | 26 | 23 | 83 |
| 3:31.1 | 4,500 | 3:31.1 | 37 | 426 | 25 | 20 | 80 |
| 3:00.6 | 5,000 | 3:00.6 | 59 | 518 | 26 | 23 | 89 |
| 3:29.7 | 5,500 | 3:29.7 | 38 | 429 | 25 | 21 | 81 |
| 3:17.9 | 6,000 | 3:17.9 | 45 | 454 | 25 | 23 | 80 |
| 3:17.0 | 6,500 | 3:17.0 | 46 | 456 | 25 | 23 | 80 |
| 3:14.0 | 7,000 | 3:14.0 | 48 | 463 | 25 | 22 | 83 |
| 3:16.9 | 7,500 | 3:16.9 | 46 | 475 | 26 | 22 | 89 |
| 3:13.5 | 8,000 | 3:13.5 | 48 | 465 | 25 | 23 | 85 |
| 3:08.9 | 8,500 | 3:08.9 | 52 | 476 | 25 | 24 | 82 |
| 3:08.4 | 9,000 | 3:08.4 | 52 | 477 | 25 | 23 | 83 |
| 3:11.0 | 9,500 | 3:11.0 | 50 | 508 | 27 | 22 | 89 |
| 2:54.7 | 10,000 | 2:54.7 | 66 | 556 | 27 | 24 | 112 |
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Workout Graph
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