Eric Rose 10000m row
10,000
Meters
1:08:29.5
Time
3:25.4
Pace
506
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 1481 |
| Drag Factor | 118 |
September 01, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:29.5 | 10,000 | 3:25.4 | 40 | 443 | 506 | 21 |
| 3:23.0 | 500 | 3:23.0 | 42 | 443 | 25 | 21 |
| 3:27.3 | 1,000 | 3:27.3 | 39 | 434 | 25 | 21 |
| 3:45.2 | 1,500 | 3:45.2 | 31 | 399 | 25 | 20 |
| 3:33.6 | 2,000 | 3:33.6 | 36 | 438 | 26 | 21 |
| 3:35.9 | 2,500 | 3:35.9 | 35 | 416 | 25 | 22 |
| 3:59.4 | 3,000 | 3:59.4 | 26 | 375 | 25 | 19 |
| 3:32.1 | 3,500 | 3:32.1 | 37 | 441 | 26 | 21 |
| 3:49.2 | 4,000 | 3:49.2 | 29 | 392 | 25 | 19 |
| 3:27.1 | 4,500 | 3:27.1 | 39 | 434 | 25 | 21 |
| 3:26.8 | 5,000 | 3:26.8 | 40 | 435 | 25 | 21 |
| 3:15.8 | 5,500 | 3:15.8 | 47 | 459 | 25 | 21 |
| 3:13.3 | 6,000 | 3:13.3 | 48 | 484 | 26 | 21 |
| 3:32.8 | 6,500 | 3:32.8 | 36 | 422 | 25 | 21 |
| 3:30.5 | 7,000 | 3:30.5 | 38 | 427 | 25 | 23 |
| 3:24.2 | 7,500 | 3:24.2 | 41 | 440 | 25 | 23 |
| 3:24.7 | 8,000 | 3:24.7 | 41 | 439 | 25 | 22 |
| 3:13.8 | 8,500 | 3:13.8 | 48 | 482 | 26 | 23 |
| 3:05.9 | 9,000 | 3:05.9 | 54 | 484 | 25 | 25 |
| 2:57.3 | 9,500 | 2:57.3 | 63 | 527 | 26 | 24 |
| 2:51.7 | 10,000 | 2:51.7 | 69 | 545 | 26 | 25 |
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Workout Graph
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