Eric Rose 25:30 row
3,738
Meters
25:30.1
Time
3:24.6
Pace
190
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 118 |
September 02, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:30.1 | 3,738 | 3:24.6 | 41 | 447 | 190 | 19 |
| 5:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 19 |
| 10:00.0 | 760 | 3:17.3 | 46 | 468 | 39 | 20 |
| 15:00.0 | 697 | 3:35.2 | 35 | 432 | 36 | 19 |
| 20:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 20 |
| 25:00.0 | 721 | 3:28.0 | 39 | 444 | 37 | 21 |
| 25:30.1 | 51 | 4:55.0 | 14 | 239 | 2 | 16 |
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Workout Graph
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