Eric Rose v0:45/0:45r...10 row
1,746
Meters
7:30.0
Time
2:08.8
Pace
110
Calories
120
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,478 |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 34 |
| Stroke Count | 361 |
| Drag Factor | 119 |
September 03, 2026 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,746 | 2:08.8 | 164 | 880 | 34 | 120 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 800 | 27 | 93 | |
| r: 0:45 | 66 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 36 | 98 | |
| r: 0:45 | 89 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 37 | 130 | |
| r: 0:45 | 75 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 39 | 131 | |
| r: 0:45 | 65 | ||||||
| 0:45.0 | 100 | 3:45.0 | 31 | 400 | 21 | 98 | |
| r: 0:45 | 104 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 37 | 120 | |
| r: 0:45 | 90 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 36 | 126 | |
| r: 0:45 | 79 | ||||||
| 0:45.0 | 187 | 2:00.3 | 201 | 960 | 36 | 133 | |
| r: 0:45 | 76 | ||||||
| 0:45.0 | 181 | 2:04.3 | 182 | 960 | 35 | 133 | |
| r: 0:45 | 71 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 36 | 138 | |
| r: 0:45 | 17 | ||||||
| r732 |
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Workout Graph
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