Eric Rose 23:28 row
2,890
Meters
23:28.5
Time
4:03.6
Pace
150
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 19 |
| Stroke Count | 448 |
| Drag Factor | 118 |
September 03, 2026 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.5 | 2,890 | 4:03.6 | 24 | 383 | 150 | 19 |
| 5:00.0 | 607 | 4:07.1 | 23 | 384 | 32 | 18 |
| 10:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 19 |
| 15:00.0 | 618 | 4:02.7 | 24 | 384 | 32 | 19 |
| 20:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 20 |
| 23:28.5 | 418 | 4:09.4 | 23 | 379 | 22 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.