Eric Rose 1:00:00 row
8,620
Meters
1:00:00.0
Time
3:28.8
Pace
445
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 22 |
| Stroke Count | 1317 |
| Drag Factor | 119 |
September 06, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,620 | 3:28.8 | 38 | 445 | 445 | 22 |
| 12:00.0 | 1,707 | 3:30.8 | 37 | 435 | 87 | 21 |
| 24:00.0 | 1,642 | 3:39.2 | 33 | 425 | 85 | 21 |
| 36:00.0 | 1,755 | 3:25.1 | 41 | 455 | 91 | 22 |
| 48:00.0 | 1,713 | 3:30.1 | 38 | 445 | 89 | 23 |
| 1:00:00.0 | 1,805 | 3:19.4 | 44 | 465 | 93 | 23 |
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Workout Graph
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