Eric Rose 1:00:00 row
7,485
Meters
1:00:00.0
Time
4:00.4
Pace
385
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 18 |
| Stroke Count | 1143 |
| Drag Factor | 119 |
September 09, 2026 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,485 | 4:00.4 | 25 | 385 | 385 | 18 |
| 12:00.0 | 1,556 | 3:51.3 | 28 | 395 | 79 | 18 |
| 24:00.0 | 1,493 | 4:01.1 | 25 | 385 | 77 | 19 |
| 36:00.0 | 1,452 | 4:07.9 | 23 | 380 | 76 | 20 |
| 48:00.0 | 1,240 | 4:50.3 | 14 | 320 | 64 | 17 |
| 1:00:00.0 | 1,743 | 3:26.5 | 40 | 445 | 89 | 20 |
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Workout Graph
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