Eric Rose 1:00:00 row
7,973
Meters
1:00:00.0
Time
3:45.7
Pace
409
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 118 |
September 13, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 7,973 | 3:45.7 | 30 | 409 | 409 | 19 |
| 12:00.0 | 1,516 | 3:57.4 | 26 | 385 | 77 | 19 |
| 24:00.0 | 1,733 | 3:27.7 | 39 | 435 | 87 | 20 |
| 36:00.0 | 1,568 | 3:49.5 | 29 | 405 | 81 | 20 |
| 48:00.0 | 1,493 | 4:01.1 | 25 | 385 | 77 | 18 |
| 1:00:00.0 | 1,663 | 3:36.4 | 35 | 435 | 87 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.