Eric Rose 31:03 row
4,123
Meters
31:03.6
Time
3:46.0
Pace
209
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 19 |
| Stroke Count | 608 |
| Drag Factor | 118 |
September 15, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.6 | 4,123 | 3:46.0 | 30 | 403 | 209 | 19 |
| 3:27.3 | 500 | 3:27.3 | 39 | 434 | 25 | 21 |
| 6:54.8 | 500 | 3:27.5 | 39 | 433 | 25 | 21 |
| 10:22.2 | 500 | 3:27.4 | 39 | 433 | 25 | 21 |
| 13:51.1 | 500 | 3:28.9 | 38 | 430 | 25 | 22 |
| 17:15.7 | 500 | 3:24.6 | 41 | 439 | 25 | 22 |
| 22:04.6 | 500 | 4:48.9 | 15 | 323 | 26 | 15 |
| 25:41.2 | 500 | 3:36.6 | 34 | 432 | 26 | 21 |
| 29:32.0 | 500 | 3:50.8 | 28 | 389 | 25 | 19 |
| 30:53.0 | 123 | 5:29.2 | 10 | 311 | 7 | 13 |
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Workout Graph
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