Eric Rose 55:06 row
7,388
Meters
55:06.7
Time
3:43.7
Pace
375
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 19 |
| Stroke Count | 1055 |
| Drag Factor | 118 |
September 15, 2026 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:06.7 | 7,388 | 3:43.7 | 31 | 408 | 375 | 19 |
| 24:58.1 | 3,400 | 3:40.3 | 33 | 413 | 172 | 19 |
| 50:04.3 | 3,400 | 3:41.5 | 32 | 411 | 172 | 20 |
| 54:53.0 | 588 | 4:05.4 | 24 | 386 | 31 | 19 |
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Workout Graph
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