Eric Rose 9612m row
9,612
Meters
1:12:22.8
Time
3:45.9
Pace
493
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 1528 |
| Drag Factor | 119 |
September 15, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:22.8 | 9,612 | 3:45.9 | 30 | 408 | 493 | 21 |
| 16:01.2 | 2,000 | 4:00.3 | 25 | 385 | 103 | 20 |
| 15:20.3 | 4,000 | 3:50.0 | 29 | 399 | 102 | 21 |
| 14:55.8 | 6,000 | 3:43.9 | 31 | 405 | 101 | 22 |
| 16:26.6 | 8,000 | 4:06.6 | 23 | 368 | 101 | 20 |
| 9:38.9 | 9,612 | 2:59.5 | 60 | 534 | 86 | 23 |
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Workout Graph
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