Eric Rose v1:00/1:00r...6 row
1,500
Meters
6:00.0
Time
2:00.0
Pace
98
Calories
110
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,124 |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 41 |
| Stroke Count | 341 |
| Drag Factor | 120 |
September 16, 2026 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,500 | 2:00.0 | 203 | 980 | 41 | 110 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 39 | 94 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 39 | 85 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 41 | 92 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 42 | 130 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 42 | 130 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 44 | 134 | |
| r: 1:00 | 92 | ||||||
| r624 |
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Workout Graph
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