Eric Rose 30:00 row
3,445
Meters
30:00.0
Time
4:21.2
Pace
181
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 118 |
September 17, 2026 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,445 | 4:21.2 | 20 | 362 | 181 | 18 |
| 6:00.0 | 691 | 4:20.4 | 20 | 360 | 36 | 17 |
| 12:00.0 | 688 | 4:21.6 | 20 | 360 | 36 | 18 |
| 18:00.0 | 719 | 4:10.3 | 22 | 380 | 38 | 20 |
| 24:00.0 | 636 | 4:43.0 | 15 | 340 | 34 | 18 |
| 30:00.0 | 712 | 4:12.8 | 22 | 370 | 37 | 20 |
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Workout Graph
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