Eric Rose 41:45 row
5,011
Meters
41:45.9
Time
4:10.0
Pace
264
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 117 |
September 19, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:45.9 | 5,011 | 4:10.0 | 22 | 379 | 264 | 18 |
| 5:00.0 | 608 | 4:06.7 | 23 | 372 | 31 | 19 |
| 10:00.0 | 629 | 3:58.4 | 26 | 396 | 33 | 20 |
| 15:00.0 | 591 | 4:13.8 | 21 | 372 | 31 | 18 |
| 20:00.0 | 560 | 4:27.8 | 18 | 372 | 31 | 17 |
| 25:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 19 |
| 30:00.0 | 573 | 4:21.7 | 20 | 372 | 31 | 18 |
| 35:00.0 | 577 | 4:19.9 | 20 | 372 | 31 | 18 |
| 40:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 20 |
| 41:45.9 | 209 | 4:13.3 | 22 | 373 | 11 | 19 |
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Workout Graph
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