Eric Rose 45:00 row
5,379
Meters
45:00.0
Time
4:10.9
Pace
281
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 18 |
| Stroke Count | 854 |
| Drag Factor | 118 |
September 21, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 5,379 | 4:10.9 | 22 | 374 | 281 | 18 |
| 9:00.0 | 1,149 | 3:54.9 | 27 | 386 | 58 | 18 |
| 18:00.0 | 1,089 | 4:07.9 | 23 | 380 | 57 | 18 |
| 27:00.0 | 994 | 4:31.6 | 17 | 353 | 53 | 18 |
| 36:00.0 | 1,069 | 4:12.5 | 22 | 373 | 56 | 20 |
| 45:00.0 | 1,080 | 4:10.0 | 22 | 380 | 57 | 20 |
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Workout Graph
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