Eric Rose 11x2:00/0:30r row
4,324m
Meters
22:00.0
Time
2:32.6
Pace
227
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,125m |
| Overall Time | 27:30.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 119 |
November 28, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,324m | 2:32.6 | 98 | 638 | 24 | |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 24 | |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 24 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 23 | |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 25 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 25 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 26 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 25 | |
| 2:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | |
| 2:00.0 | 389m | 2:34.2 | 95 | 628 | 25 | |
| r801m |
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Workout Graph
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