Eric Rose 4448m row
4,448m
Meters
30:15.0
Time
3:24.0
Pace
223
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 21 |
| Stroke Count | 577 |
| Drag Factor | 119 |
November 28, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.0 | 4,448m | 3:24.0 | 41 | 441 | 21 |
| 12:00.5 | 2,000m | 3:00.1 | 60 | 506 | 21 |
| 12:11.5 | 4,000m | 3:02.8 | 57 | 496 | 22 |
| 2:46.9 | 4,448m | 3:06.2 | 54 | 486 | 22 |
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Workout Graph
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