Eric Rose 5600m row
5,600m
Meters
32:06.9
Time
2:52.0
Pace
287
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 120 |
November 28, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.9 | 5,600m | 2:52.0 | 69 | 536 | 22 |
| 6:51.3 | 1,200m | 2:51.3 | 70 | 539 | 21 |
| 6:42.4 | 2,400m | 2:47.6 | 74 | 555 | 23 |
| 6:54.3 | 3,600m | 2:52.6 | 68 | 534 | 23 |
| 7:25.3 | 4,800m | 3:05.5 | 55 | 488 | 21 |
| 4:13.6 | 5,600m | 2:38.5 | 88 | 602 | 25 |
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Workout Graph
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