Eric Rose 10x2:00/0:30r row
4,230m
Meters
20:00.0
Time
2:21.8
Pace
236
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,960m |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 122 |
November 30, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,230m | 2:21.8 | 123 | 722 | 27 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 25 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 25 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 27 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 29 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 29 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 26 | |
| r730m |
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Workout Graph
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