Eric Rose v20c/0:20r...10 row
3,479m
Meters
16:33.1
Time
2:22.7
Pace
200
Calories
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,960m |
| Overall Time | 19:53.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 123 |
December 05, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.1 | 3,479m | 2:22.7 | 120 | 714 | 26 | |
| 1:32.0 | 336m | 2:16.9 | 136 | 769 | 27 | |
| r: 0:20 | 52m | |||||
| 1:36.0 | 344m | 2:19.5 | 129 | 743 | 29 | |
| r: 0:20 | 18m | |||||
| 1:38.9 | 348m | 2:22.0 | 122 | 719 | 28 | |
| r: 0:20 | 53m | |||||
| 1:42.3 | 351m | 2:25.7 | 113 | 689 | 23 | |
| r: 0:20 | 52m | |||||
| 1:49.4 | 364m | 2:30.2 | 103 | 654 | 24 | |
| r: 0:20 | 53m | |||||
| 1:45.5 | 357m | 2:27.7 | 108 | 673 | 25 | |
| r: 0:20 | 60m | |||||
| 1:41.8 | 348m | 2:26.2 | 112 | 684 | 27 | |
| r: 0:20 | 52m | |||||
| 1:36.4 | 345m | 2:19.7 | 128 | 741 | 29 | |
| r: 0:20 | 47m | |||||
| 1:40.3 | 351m | 2:22.8 | 120 | 712 | 29 | |
| r: 0:20 | 40m | |||||
| 1:30.5 | 335m | 2:15.0 | 142 | 788 | 29 | |
| r: 0:20 | 54m | |||||
| r481m |
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Workout Graph
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