Eric Rose 10000m row
10,000
Meters
54:57.9
Time
2:44.8
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 1328 |
| Drag Factor | 122 |
December 05, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:57.9 | 10,000 | 2:44.8 | 78 | 566 | 519 | 24 |
| 3:01.0 | 500 | 3:01.0 | 59 | 497 | 25 | 21 |
| 3:03.0 | 1,000 | 3:03.0 | 57 | 491 | 25 | 20 |
| 2:58.8 | 1,500 | 2:58.8 | 61 | 503 | 25 | 21 |
| 3:06.6 | 2,000 | 3:06.6 | 54 | 482 | 25 | 22 |
| 2:58.1 | 2,500 | 2:58.1 | 62 | 505 | 25 | 22 |
| 2:54.4 | 3,000 | 2:54.4 | 66 | 516 | 25 | 23 |
| 2:57.8 | 3,500 | 2:57.8 | 62 | 506 | 25 | 22 |
| 2:55.5 | 4,000 | 2:55.5 | 65 | 512 | 25 | 24 |
| 2:48.9 | 4,500 | 2:48.9 | 73 | 532 | 25 | 23 |
| 2:44.2 | 5,000 | 2:44.2 | 79 | 570 | 26 | 24 |
| 2:47.3 | 5,500 | 2:47.3 | 75 | 537 | 25 | 23 |
| 2:45.1 | 6,000 | 2:45.1 | 78 | 566 | 26 | 24 |
| 2:40.6 | 6,500 | 2:40.6 | 84 | 582 | 26 | 25 |
| 2:33.8 | 7,000 | 2:33.8 | 96 | 631 | 27 | 25 |
| 2:31.4 | 7,500 | 2:31.4 | 101 | 642 | 27 | 25 |
| 2:28.5 | 8,000 | 2:28.5 | 107 | 654 | 27 | 27 |
| 2:30.2 | 8,500 | 2:30.2 | 103 | 647 | 27 | 28 |
| 2:30.6 | 9,000 | 2:30.6 | 102 | 645 | 27 | 27 |
| 2:22.4 | 9,500 | 2:22.4 | 121 | 707 | 28 | 30 |
| 2:19.4 | 10,000 | 2:19.4 | 129 | 723 | 28 | 31 |
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Workout Graph
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