Eric Rose 10000m row
10,000m
Meters
54:57.9
Time
2:44.8
Pace
519
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 1328 |
| Drag Factor | 122 |
December 05, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:57.9 | 10,000m | 2:44.8 | 78 | 568 | 24 |
| 3:01.0 | 500m | 3:01.0 | 59 | 503 | 21 |
| 3:03.0 | 1,000m | 3:03.0 | 57 | 496 | 20 |
| 2:58.8 | 1,500m | 2:58.8 | 61 | 510 | 21 |
| 3:06.6 | 2,000m | 3:06.6 | 54 | 485 | 22 |
| 2:58.1 | 2,500m | 2:58.1 | 62 | 513 | 22 |
| 2:54.4 | 3,000m | 2:54.4 | 66 | 527 | 23 |
| 2:57.8 | 3,500m | 2:57.8 | 62 | 514 | 22 |
| 2:55.5 | 4,000m | 2:55.5 | 65 | 522 | 24 |
| 2:48.9 | 4,500m | 2:48.9 | 73 | 549 | 23 |
| 2:44.2 | 5,000m | 2:44.2 | 79 | 572 | 24 |
| 2:47.3 | 5,500m | 2:47.3 | 75 | 557 | 23 |
| 2:45.1 | 6,000m | 2:45.1 | 78 | 567 | 24 |
| 2:40.6 | 6,500m | 2:40.6 | 84 | 590 | 25 |
| 2:33.8 | 7,000m | 2:33.8 | 96 | 631 | 25 |
| 2:31.4 | 7,500m | 2:31.4 | 101 | 647 | 25 |
| 2:28.5 | 8,000m | 2:28.5 | 107 | 667 | 27 |
| 2:30.2 | 8,500m | 2:30.2 | 103 | 655 | 28 |
| 2:30.6 | 9,000m | 2:30.6 | 102 | 652 | 27 |
| 2:22.4 | 9,500m | 2:22.4 | 121 | 717 | 30 |
| 2:19.4 | 10,000m | 2:19.4 | 129 | 744 | 31 |
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Workout Graph
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