Eric Rose 5000m row
5,000m
Meters
25:03.4
Time
2:30.3
Pace
267
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 120 |
December 10, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:03.4 | 5,000m | 2:30.3 | 103 | 654 | 26 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 24 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 24 |
| 2:26.8 | 1,500m | 2:26.8 | 111 | 680 | 26 |
| 2:33.5 | 2,000m | 2:33.5 | 97 | 633 | 27 |
| 2:33.2 | 2,500m | 2:33.2 | 97 | 635 | 26 |
| 2:34.4 | 3,000m | 2:34.4 | 95 | 627 | 27 |
| 2:34.6 | 3,500m | 2:34.6 | 95 | 625 | 28 |
| 2:35.5 | 4,000m | 2:35.5 | 93 | 620 | 27 |
| 2:29.4 | 4,500m | 2:29.4 | 105 | 661 | 29 |
| 2:19.9 | 5,000m | 2:19.9 | 128 | 739 | 30 |
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Workout Graph
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