Eric Rose 15000m row
15,000m
Meters
1:36:02.5
Time
3:12.0
Pace
760
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 2085 |
| Drag Factor | 120 |
December 13, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36:02.5 | 15,000m | 3:12.0 | 49 | 469 | 21 |
| 18:25.0 | 3,000m | 3:04.1 | 56 | 492 | 21 |
| 18:48.1 | 6,000m | 3:08.0 | 53 | 481 | 23 |
| 20:55.4 | 9,000m | 3:29.2 | 38 | 431 | 21 |
| 19:25.9 | 12,000m | 3:14.3 | 48 | 464 | 22 |
| 18:28.1 | 15,000m | 3:04.6 | 56 | 491 | 22 |
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Workout Graph
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