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Eric Rose v0:45/0:45r...20 row

3,529m

Meters

15:00.0

Time

2:07.5

Pace

211

Calories

Rest Distance1,974m
Rest Time15:00.0
Overall Distance5,503m
Overall Time30:00.0
Average Watts169
Calories Per Hour880
Stroke Rate31
Stroke Count780
Drag Factor119

December 15, 2024 14:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,529m 2:07.5 169 880 31
0:45.0 179m 2:05.6 176 906 33
r: 0:45 95m
0:45.0 187m 2:00.3 201 991 32
r: 0:45 70m
0:45.0 192m 1:57.1 217 1048 36
r: 0:45 71m
0:45.0 179m 2:05.6 176 906 31
r: 0:45 103m
0:45.0 168m 2:13.9 146 801 28
r: 0:45 91m
0:45.0 183m 2:02.9 188 948 35
r: 0:45 85m
0:45.0 179m 2:05.6 176 906 33
r: 0:45 121m
0:45.0 176m 2:07.8 168 876 31
r: 0:45 81m
0:45.0 168m 2:13.9 146 801 25
r: 0:45 89m
0:45.0 171m 2:11.5 154 828 31
r: 0:45 101m
0:45.0 173m 2:10.0 159 847 31
r: 0:45 109m
0:45.0 174m 2:09.3 162 857 32
r: 0:45 114m
0:45.0 175m 2:08.5 165 866 33
r: 0:45 108m
0:45.0 175m 2:08.5 165 866 32
r: 0:45 103m
0:45.0 170m 2:12.3 151 819 28
r: 0:45 85m
0:45.0 173m 2:10.0 159 847 33
r: 0:45 109m
0:45.0 175m 2:08.5 165 866 32
r: 0:45 111m
0:45.0 169m 2:13.1 148 810 31
r: 0:45 107m
0:45.0 176m 2:07.8 168 876 31
r: 0:45 114m
0:45.0 187m 2:00.3 201 991 36
r: 0:45 107m
r1,974m

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Workout Graph

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