Eric Rose 24:56 row
5,041m
Meters
24:56.2
Time
2:28.4
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 116 |
December 15, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:56.2 | 5,041m | 2:28.4 | 107 | 668 | 26 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 25 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 28 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 24:56.2 | 1,056m | 2:20.2 | 127 | 736 | 29 |
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Workout Graph
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