Eric Rose v3:00/2:00r...6 row
3,954m
Meters
18:00.0
Time
2:16.5
Pace
228
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 117 |
December 17, 2024 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,954m | 2:16.5 | 137 | 772 | 26 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 26 | |
| r: 2:00 | 295m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | |
| r: 2:00 | 272m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 307m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 27 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | |
| r: 2:00 | 253m | |||||
| r1,724m |
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Workout Graph
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