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Eric Rose 10000m row

10,000

Meters

50:22.1

Time

2:31.1

Pace

539

Calories

Average Watts101
Calories Per Hour642
Stroke Rate25
Stroke Count1285
Drag Factor120

December 19, 2024 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:22.1 10,000 2:31.1 101 642 539 25
2:29.8 500 2:29.8 104 648 27 25
2:29.2 1,000 2:29.2 105 651 27 23
2:29.1 1,500 2:29.1 106 651 27 24
2:30.0 2,000 2:30.0 104 648 27 25
2:49.5 2,500 2:49.5 72 573 27 22
2:28.9 3,000 2:28.9 106 652 27 26
2:37.1 3,500 2:37.1 90 595 26 24
2:31.8 4,000 2:31.8 100 640 27 25
2:34.8 4,500 2:34.8 94 604 26 26
2:34.9 5,000 2:34.9 94 604 26 26
2:38.1 5,500 2:38.1 89 592 26 26
2:33.0 6,000 2:33.0 98 635 27 26
2:32.9 6,500 2:32.9 98 635 27 25
2:30.4 7,000 2:30.4 103 646 27 26
2:25.6 7,500 2:25.6 113 667 27 26
2:30.1 8,000 2:30.1 103 647 27 26
2:23.5 8,500 2:23.5 118 702 28 28
2:31.8 9,000 2:31.8 100 640 27 26
2:23.4 9,500 2:23.4 119 702 28 28
2:18.4 10,000 2:18.4 132 728 28 29

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Workout Graph

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