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Eric Rose 10000m row

10,000m

Meters

50:22.1

Time

2:31.1

Pace

539

Calories

Average Watts101
Calories Per Hour649
Stroke Rate25
Stroke Count1285
Drag Factor120

December 19, 2024 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
50:22.1 10,000m 2:31.1 101 649 25
2:29.8 500m 2:29.8 104 658 25
2:29.2 1,000m 2:29.2 105 662 23
2:29.1 1,500m 2:29.1 106 663 24
2:30.0 2,000m 2:30.0 104 656 25
2:49.5 2,500m 2:49.5 72 547 22
2:28.9 3,000m 2:28.9 106 664 26
2:37.1 3,500m 2:37.1 90 610 24
2:31.8 4,000m 2:31.8 100 644 25
2:34.8 4,500m 2:34.8 94 624 26
2:34.9 5,000m 2:34.9 94 624 26
2:38.1 5,500m 2:38.1 89 604 26
2:33.0 6,000m 2:33.0 98 636 26
2:32.9 6,500m 2:32.9 98 636 25
2:30.4 7,000m 2:30.4 103 654 26
2:25.6 7,500m 2:25.6 113 690 26
2:30.1 8,000m 2:30.1 103 656 26
2:23.5 8,500m 2:23.5 118 707 28
2:31.8 9,000m 2:31.8 100 644 26
2:23.4 9,500m 2:23.4 119 708 28
2:18.4 10,000m 2:18.4 132 754 29

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Workout Graph

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